Dayle van lom, on the ball san diego fitness trainer  






 
   

SERVICES

Personal Training
Cardio -
Core - Balance - Strength - Flexibility
• Individual • Partner
• Small Group

Gentle Yoga Instruction
• Individual • Partner • Small Group

Nutritional Coaching
• Grocery Lists
• Recipes

• Food Log Review
Support and Coaching

Wellness Workshops and Seminars
• Living Well
How to Fit Exercise Into Your Life
• The Best Exercises
Nutrition: What to Eat

• How to Stock Your Kitchen
• Stress Recovery: How to Survive

How to Create a Happier, Healthier Life

RATES

Personal Training
Single Session
Package 5+
Individual
$80.00
$70.00
Partners (2 people)
$55.00 each
$45.00

Yoga Instruction
One Hour (Package 5+)
Individual
$80.00   ($70.00)
Partners (2 people)
$55.00    ($45.00)
Small Group (3-6 People)
$35.00   ($25.00)

Nutritional Coaching        
Fees Vary

Wellness Workshops
Company "Lunch and Learns"
Community Groups
Fundraising Events
Support Groups
Senior Communities

 

Fees Vary
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