dayles fitness san diego  

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I'm Dayle, The Portable Trainer™ and I'm here to help! I'll teach you some great exercises and stretches, and give you some useful nutrition tips to help you look and feel your best! Click on any of the links below to get started. On each page, scroll down to see more videos.


© Dayle’s Fitness, all rights reserved.  Consult your physician before performing the exercises contained in The Portable Trainer™.  Only perform exercises to the extent your physical fitness level allows.  Immediately discontinue exercising if you experience any pain or discomfort.  To reduce the risk of injury, wear clothing appropriate for exercise, breathe regularly and maintain correct posture and body alignment.  By viewing the exercises contained in The Portable Trainer™, you agree, on behalf of yourself, your heirs, executives and administrators, to hold Dayle’s Fitness and Dayle Van Lom, their agents and assigns, harmless from any and all liability arising out of your participation in, or other use of, the exercises.

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