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THE PORTABLE TRAINER™

STRETCHING

I'm Dayle, The Portable Trainer™ and I'm here to help! I'll teach you some great exercises and stretches, and give you some useful nutrition tips to help you look and feel your best! Scroll down to see more videos!
   

2 STRETCHES FOR A TIGHT BACK

What if your back is tight? Here are two simple stretches you can do that will help!

   

STRETCHES ON AN AIRPLANE

Do you ever fly on an airplane? Does your back get tight? Here is one stretch you can do while you are on the plane that will help!

   

STRETCHES AFTER DRIVING:

FIGURE FOUR

If you've been driving in the car for a while, here's a great stretch you can do to open up your hip and low back

   

A MAGIC EXERCISE

Here's a great, exercise that will help you look younger, leaner, make your belly look flatter, improve your posture, and make you feel great! It's easy! Try it with me now!

   

STRETCHES FOR YOUR LOWER BACK

Here are some great stretches for your lower back. They are easy and they feel wonderful. Give them a try!

   

4 LOWER BODY STRETCHES USING A BENCH

Here are 4 great stretches for your lower body. All you need is a bench or a chair!

   

3 STRETCHES FOR YOUR HIPS AND LOW BACK

Here are 3 great stretches for your hips and your lower back. They are so easy to do, and they feel wonderful!

© 2012 Dayle’s Fitness, all rights reserved.  Consult your physician before performing the exercises contained in The Portable Trainer™.  Only perform exercises to the extent your physical fitness level allows.  Immediately discontinue exercising if you experience any pain or discomfort.  To reduce the risk of injury, wear clothing appropriate for exercise, breathe regularly and maintain correct posture and body alignment.  By viewing the exercises contained in The Portable Trainer™, you agree, on behalf of yourself, your heirs, executives and administrators, to hold Dayle’s Fitness, The Portable TrainerTM, Dayle Van Lom, their agents and assigns, harmless from any and all liability arising out of your participation in, or other use of, the exercises.

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© 2009 DAYLE'S FITNESS