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THE PORTABLE TRAINER™

NUTRITION

I'm Dayle, The Portable Trainer™ and I'm here to help! I'll teach you some great exercises and stretches, and give you some useful nutrition tips to help you look and feel your best! Scroll down to see more videos!

NUTRITION: GETTING STARTED

How do you get started eating healthy? You have to be open and willing to receive the information, and then you need the tools to make it work for you. If you are ready, I can help you get started!

   

HOW TO GET CALCIUM WITHOUT DAIRY

Where do you get calcium if you're trying not to eat dairy? In this video I will tell you and SHOW you some great sources of calcium, like almonds, pumpkin seeds, beans, collard greens, and many others! Don't worry if you are not eating dairy. There are plenty of ways to get calcium!

   

HOW TO COOK KALE, COLLARD GREENS, ETC.

Greens are good for you! Not just salad...Cooked greens, like Kale, Collard Greens, Napa Cabbage, etc. But, how do you cook them? In this video, I teach you 3 easy ways to prepare 3 different greens. It only takes 2 minutes! I also show you a delicious way to serve them. Give it a try! It's easy!

   

NUTRITION: HOW TO MAKE BROWN RICE

You've probably heard that brown rice is good for you. It lowers your risk of Breast Cancer, Colon Cancer, Heart Disease, and Diabetes. It lowers your Cholesterol, and helps you LOSE WEIGHT! But how do you make it? In this video, I teach you how! It's a piece of cake... oops! A bowl of rice!

   

NUTRITION: WHAT MESSES YOU UP?

What's your thing? What messes you up? Here is my best advice for what to do! It's easy. You can do it!

   

NUTRITION: CHEW!

So simple! So easy! Helps you lose weight, and keep the weight off!

   

NUTRITION: LOSE WEIGHT WHEN EATING OUT

How do you keep the calories down when you are at a restaurant? Here's a tip that really works!

© 2012 Dayle’s Fitness, all rights reserved.  Consult your physician before performing the exercises contained in The Portable Trainer™.  Only perform exercises to the extent your physical fitness level allows.  Immediately discontinue exercising if you experience any pain or discomfort.  To reduce the risk of injury, wear clothing appropriate for exercise, breathe regularly and maintain correct posture and body alignment.  By viewing the exercises contained in The Portable Trainer™, you agree, on behalf of yourself, your heirs, executives and administrators, to hold Dayle’s Fitness, The Portable TrainerTM, Dayle Van Lom, their agents and assigns, harmless from any and all liability arising out of your participation in, or other use of, the exercises.

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© 2009 DAYLE'S FITNESS